Progress

Today I started a new work assignment, in a new place, with a new kid.

I had a few butterflies, but no debilitating anxiety. It’s only a three-hour work day, so I have plenty of time for other things.

I’m pleased with my progress on the anxiety/depression front. I do need to continue my mindfulness practice so that I can maintain this level of sanity. And I’ll still have an appointment sometime to review my meds. But I’m doing well overall.

Now I need to do a little more biking! It’s been just over a week since my last ride. I’m planning to try riding to work and back tomorrow, which will be fairly challenging. It’s eleven miles each way, and it’s going to be hot. I’ve got to do it, though, because the big ride is coming up in less than two weeks!